Primal Posture™ for a Pain-Free Life

An Introduction to the Gokhale Method

Discover the benefits of good posture and learn the how and why of the Gokhale Method in this one-hour session. The teacher will begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles. In this short amount of time, you will be introduced to techniques to

- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance

About Marie Day 

Marie Day is a certified instructor of the Gokhale Method. She lives in Georgia, where she earned her master's degree in Library and Information Science. She became interested in good posture through her long-time practice of tai chi. She was pleased to find and experience this explanation of good posture that is so well-suited to our culture and yet incorporates the same ancient wisdom of meditation practitioners worldwide, whether they practice qigong, yoga, or the always popular “I’m going outside for a while.” She is excited to pass along the practical wisdom of Primal Posture™ to her students so that they too can experience alignment, stability, and balance.

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